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Within each category there are various movements, all intended to ease muscle tension and pain. See. There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Reflexology 8 Deals. Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. We'd love to hear from you! She believes that breathing awareness and visualization, coupled with the feeling of safety, are key to receiving the maximum San Diego massage westheimer San Diego ТХ of massage.

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